NOTES *Since these are large chicken breasts, I usually say 1/2 chicken breast is one serving. Also my husband wants me to make it with cheese and green peppers and onions in the centre… like piaaz toppings without the high fat/high cal pepperonies. Dollop half of the compound butter along the long edge of a 12-inch piece of parchment or waxed paper. Spoon the cheese mixture into each chicken breast evenly. I think I am going to skip the breadcrumbs to save carbs and just brush a bit of olive oil on the top and sprinkle some Italian seasoning on top. Before I started cooking I used to buy chicken stuffed with cheese and broccoli all the time. I bet my toddler would even like them. I'm having leftovers for lunch. Big thumbs up for this one from my husband and 12yr old son. Fold over and secure with toothpicks. Baked, broccoli, Cheese, Chicken, Chicken Breast, stuffed, don't forget to share a picture and mention, Chop your broccoli florets nice and small so they can all fit inside the chicken, Don’t cut your chicken breast all the way through, just enough to create a pocket, If you don’t have an oven safe skillet, you can sear the chicken in a skillet first, then transfer to an oven safe dish, Let your chicken breasts rest for at least 5 minutes before slicing. I am happy I stumbled upon your site! Looking for a tasty, low carb, easy to make chicken dinner recipe? You can always share your pictures on Instagram and tag me in the photo or use the #iwashyoudry and I’ll be able to see it! Would you make it, freeze and re bake, or freeze raw. It was very good. Recipe Is a hot mess! Heat a large, oven safe skillet (I prefer to use a cast iron skillet), over medium heat and add the olive oil. I would chop it up and add it to the mixture if you would like. I have made these, and they’re delicious, just one problem….how do you get the cheese NOT to melt out??? Also the chicken could’ve used more flavor, think I’ll use a spicy rub next time, I wonder if you had to bake longer due to oversized chicken breasts? This cheesy broccoli chicken is the perfect comfort food on a cold day. Just made these today since I had most ingredients in the fridge. I am in my late 60’s. Trying to change up for our usual these days. . I hope these end up in the cookbook! I was just reading some of the other comments and apparently I’m not the only one getting a different value. I followed the exact recipe. Looks like very easy to try. It is usually made by rolling up dough that has been topped with pizza ingredients and then baking it. Found it very difficult to keep together, had broccoli all over the place. , Omg this was amazing… I used cheddar cheese instead of swiss.. my fiance loves it.thank u for this recipe. I put alittle more inside the chicken breasts than the recipe called for…an extra small slice of cheese and alittle more broccoli but other than needing 3 toothpicks it was so good!!! I have a darling daughter who is a very picky eater. … This certainly looks like a very interesting combo, like throwing some chicken in your broccoli cheddar soup! I don't know about you, i just had to tell them, guess what..its great for weight watchers! Thanks Gina! I forgot to microwave my broccoli will it still turn out ok ? Even the 18 month old was clapping their hands it was so good! So, found this on Pinterest.. They are more expensive but it's a lot easier! Broccoli and Cheese Stuffed Chicken filled with cheddar and broccoli, then rolled up, breaded and baked in the oven or air fryer! Drain any excess water. Slice each piece of bacon in half and wrap each piece of chicken with 2 pieces of bacon. Used Swiss cheese instead. Gina, I made this last night for my husband and I hoping to have leftovers for lunch today (for both of us). Seasoned chicken breast with just a hint of spice, tender bits of steamed broccoli, four different cheeses….yes, FOUR!…and all over a grill. It came out FANTASTIC!!! This is going to be a regular in the rotation for us! they are AWESOME! Oh this looks so yummy, and fancy! The chicken stuffed with broccoli and cheese is filled with cheddar and broccoli, then rolled up, breaded and baked or in a fryer! Thanks for sharing these awesome recipes. Preheat oven to 425F. I loved it too. How was your trip to Florida? Next I might just suck up the extra points and do more cheese…, I made these this week and they were very juicy. Spray both sides of the chicken with oil and transfer to the air fryer basket, in batches. Or cutting it up into three equal sections and then pounding them to make them flat? I am anxious to try it. I made this recipe and it was amazing!! Shawn is the Owner and Creator of I Wash You Dry. That’s so fun to hear! I didn't get my chicken quite as thin or as small as I would have liked so I only ate one piece and called it 5PP. I made these for dinner and wrapped them in prosciutto for some added flavor! Place pan under the broiler to crisp the bacon more, if desired. Add cream cheese, Parmesan, mayonnaise, garlic, and remaining ½ teaspoon of salt to a small mixing bowl and stir well to combine. The chicken is crazy moist, and the veggies are perfectly spiced.. Calories, carbs, fat, protein, fiber, cholesterol, and more for Broccoli Cheese Stuffed Chicken Breast (Ready to Cook - Wegmans). My Asparagus Stuffed Chicken Breast was the inspiration for this recipe. these look delicious. I am actually going to try pepperjack cheese since my family loves the spicer side of things. Flatten chicken to 1/2-in. Wow wow wow. Hi Nicole, I’m so glad you’re enjoying the recipe. Copyright 2020 Shawn Syphus (I Wash You Dry). I have to tell you, having had bariatric surgery I love your recipes because they emphasize smaller portions and you don't feel like you are eating something light and healthy because the recipes have so much flavor. My 5 year old and I made these tonight with cheddar, our store didn't have reduced fat swiss. Broccoli and Cheese Stuffed Chicken Breasts. Do the chicken breasts need to be boneless/skinless or can I use bone-in ones? This is something I’ll make a few times/month for sure. Place a 1/2 slice cheese in the center of the chicken and top with 2 tablespoons broccoli. A Stromboli is traditionally made with pizza dough and this is a slight variation of the coconut flour dough that I used for pizza bases. these are so yummy! Oven Instructions: If thawed: Remove from bag. Mix bread crumb and 1/2 of the parmesian cheese in seperate bowl. I enjoyed this so much I could not believe that cooking healthy could taste so good,:)Yum!! Cooking time: 25 minutes. Sear whole wheat or gluten-free seasoned breadcrumbs, Broccoli and Cheese Stuffed Chicken, broccoli and cheese stuffed chicken breast, broccoli and cheese stuffed chicken breast recipe, easy broccoli and cheese stuffed chicken, stuffed broccoli and cheese chicken breast. I have alot more of your recipes I plan to try.Thank you so much…. I didn't use the egg wash and just lightly breaded them. They were awesome! A delightful vegetarian meal with broccoli, mushrooms and some crumbled blue cheese on top, a slice of bread on the side and you will not need anything more for dinner. *. Bake for an additional 10 minutes. Thanks! https://www.thespruceeats.com/baked-blue-cheese-chicken-recipe-591593 I just made this for dinner! Any night of the week is a great night for savory Barber Foods Stuffed Chicken Breasts. Looks very tasty and delicious. https://www.food.com/recipe/broccoli-and-cheese-stuffed-chicken-breast-37646 Thanks so much for any information you may have. Cover with plastic wrap and microwave for 1 minute. i'm making it again for dinner right now =). For dinner tonight I came up with this simple and light version of broccoli and cheese stuffed chicken, complete with a flavorful gravy. i used garlic and onion powder, basil and oregano to season the bread crumbs. Stir in cooked chicken (*I stew the whole breasts in water with a bay leaf for 1 hour, then pull into chunks), broccoli, celery and onion with the butter, until creamy again. Used my air fryer for the first time with this recipe. It was difficult for me when I tried tonight to slice thin and not just get pieces. *Since these are large chicken breasts, I usually say 1/2 chicken breast is one serving. Tonight we are trying your one-skillet honey glazed chicken. Broccoli and Cheese Stuffed Peppers. I usually buy pre- sliced chicken breasts to stuff. I tried this tonight with cheddar and it was wonderful. Dinner was on the table in 45 minutes!!! Yours look just like the store bought ones. Our broccoli and cheese-stuffed chicken is breaded, all white-meat chicken filled with broccoli and blended processed cheddar and Swiss cheeses. Use thin-sliced cutlets to save some time or cut regular-sized chicken breasts if you prefer. Frozen broccoli will not have time to thaw and cook through when stuffed inside your chicken. So yummy with a little BBQ sauce to dip in. That’ll now be my go to method of breading. And instead of the sliced cheese, I spread Laughing Cow Spread inside. ALL your meals are delicious!! I’ve made this dish quite a few times lately, I just like it so much, either as a meal on its own or as a side dish for chicken or fish. I’m not a huge fan of broccoli- think this would work with spinach instead? Very good! Do you think to cut the sodium I can use Swiss cheese (wayyy lower is sodium) and use Panko breadcrumbs? Love this! My husband wants me to make it for mothers day dinner…LOL I said its Mothers day, and I’m cooking. I bet it would be great with cheddar, too! The Swiss cheese made it a little bland so I will use more salt next time. Doctored up my bread crumbs with italian seasoning with garlic and onion powder. I’ll have to give that a try! , Awesome and easy!! Thanks for sharing the recipe. The cheese spread wedges really don’t melt, so pan frying is not a problem. http://www.amazon.com/b?_encoding=UTF8&site-redirect=&node=165793011&tag=tabbooingcom-20&linkCode=ur2&camp=1789&creative=9325. This was so good. It worked great…I’m sure not quite as healthy, but it is a very small amount so not too bad. That being said, I haven’t tested this recipe in the air fryer yet. 4 whole chicken breasts; 1 tsp. Keep it up!! I’ve taken it one step further by taking the classic flavors of broccoli-cheddar soup and transforming them into a filling. If the chicken isn’t thin enough to easily roll, pound it thin with wax paper and a mallet. The combinations are endless really! All the flavors cook inside the chicken breasts and make the chicken super juicy and flavor-packed! It was really good! Easy, fast and delicious. cream cheese; 4 oz. To help keep everything in I wrapped mine in bacon. In a large bowl, using a rubber spatula, mix the butter, blue cheese, bacon, and chives together until combined. any suggestions on making this ahead of time and freezing. Drain and season with 1/4 teaspoon salt. Looks awesome and easy.. making this for dinner tonight! Individually vacuum sealed for freshness and convenience. yikes–when i plug the nutrition information into weight watchers’ site, i get NINE points, not four! I made this today and not only was the stuffing-the-chicken part a lot easier than expected, they also tasted really good! I will definitely be making these again!! Chicken roll ups with broccoli and cheese. We both like moist not dry meat. I assemble them as directed (egg and bread) then freeze them (before cooking). If you freeze them uncooked, make sure to wrap them tightly with plastic wrap (individually), then place them inside a zipclose bag. I made this tonight and it was a huge hit! I don't have breadcrumbs but was wondering if anyone tried this with crushed corn flakes? Did you use the calculator? These look great, but I want to use this recipe to stock my freezer. Pingback: Rolinhos de frango, cheddar e brócolis – ViralPace, Made this tonight…ABSOLUTELY perfect!!!!! Next time we make it I am going to add something like Italian Seasoning. I made it both times with dill Havarti cheese and simply amazing. There are only two of us, so I bought 1 pound of the thin chicken breasts and made 4 rolls. This was moist and delicious. Remove toothpicks and eat. Spread mixture on a roasting pan in an even layer, but keep it compact so that any melted cheese will fall on the broccoli instead of the baking sheet. https://www.eatyourselfskinny.com/broccoli-and-cheese-stuffed-chicken It should be a big hit with this crowd. I brushed the chicken with dijon mustard before adding the cheese and broccoli. Next time I'll probably buy the thin strips of chicken instead of slicing them myself. Because the delicious and creamy broccoli and cheese soup is creamy – it’s difficult to recreate a healthy version that tastes the same. I will be making this again! I’m so glad you enjoyed it Della! Do you mean slicing it through the middle – as in, halving the chicken breast? I would just use FF shredded. I haven't done one of the chicken wraps yet, but would like to try. Combine ¼ cup of the cheddar cheese, the heavy cream, mozzarella cheese, cream cheese and chicken stock in a saucepan over medium-low heat. Hi, I’m Shawn and I’m a busy mom of five; pretending to live on a budget. All the pounding is done for you and the breasts are easy to work with and roll up. I always knew they were more willing to try foods, but when my 6 year old daughter came home from school, saw chopped broccoli on my cutting board and immediately asked if she could eat it… well, that’s just not normal… is it? I almost always have most of the ingredients already, and these aren't super difficult for a novice cooker! Must try it! I made this twice in one week. My go to is usually sour cream or plain greek yogurt. You should definitely get a break on Mother’s day!! I’m not really sure what you mean by recipe builder and it’s frustrating to make it and then find out it’s not 4 points. I’m hoping to make this for my son who has an egg allergy. Then it it thaw out the rest of the way and proceed with the recipe. I don’t see how this is one point for the green plan. Season both sides of the chicken with 1/2 teaspoon salt. Tonight it's a disaster involving spinach, mushrooms, adn light swiss Since I had so much leftover spinach adn mushrooms, I sautee'd them and I'm going to cover the disasters with a little pile – creative cooking! This was awesome! You can pound them to make them thinner if you wish. Great idea. My kids are not your average children when it comes to food. This Broccoli Cheddar Stuffed Chicken is naturally gluten free, low carb, keto friendly and is made in just one dish and is ready in about 30 minutes! I made this recipe tonight and I'm coming back to tell you how good I think it is! Can I make it, freeze it and then cook later?
2020 broccoli blue cheese stuffed chicken