Our whole foods recipes are seasonal, locally sourced, and simply prepared. This healthy spinach dip is crammed with vegetables, and has plenty of Greek yogurt to transform them into a creamy, protein-packed dip that’s perfect for smothering on a cracker. I paired the dip with veggies and chips and omg…it is life changing. Made my own tortilla chips by cutting flour tortillas into wedges sprinkle with a little cayenne pepper and baked. Place in the refrigerator and chill for at least 1 hour. The greek yogurt base packs just as much protein as hummus, plus a whopping dose of Vitamin A and calcium. Healthier recipes, from the food and nutrition experts at EatingWell. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. if you make a purchase using these links. We create real food for real people. They’re tasty, by the way. I also replaced the Light Sour Cream with Non-Fat Greek Yogurt. Learn More! This greek yogurt spinach dip is so my kind of healthy snack. Store the dip in a tightly sealed container in the fridge for up to a week. Artichoke and spinach are really healthy, so I try to eat them as frequently as possible. No need to feel guilty as you reach for a second helping! The traditional spinach dip may be “not so healthy… Process 30 seconds, scrape down the sides, then process an additional 30-60 seconds until smooth. Chop the stems off of 12 ounces of fresh spinach and cook it in a skillet with a little oil. Alternatively, squeeze small portions of spinach in your first to drain the water. Tastes incredible over breads, chips, and vegetables. It doesn't have to be, though, so don't eliminate it from your party menu just yet. Frozen or fresh spinach: Both work. Congrats! Fill with spinach mixture. With as much protein as hummus and way more Vitamin A, this Healthy Spinach Dip is the recipe to satisfy your current snack craving. Can I use fresh spinach to make spinach dip. Probably because I love variety – in color, in texture, and in flavor. You couldn't even tell. Welcome to Our Salty Kitchen! Add the green onions, water chestnuts, carrots, and spinach to the bowl. Hot Spinach Dip. This recipe is a healthier version of Best Spinach Dip Ever. Not all spinach dips are healthy, but you can improvise any dip recipe to make it more nutritious. Percent Daily Values are based on a 2,000 calorie diet. Delicious and addicting spinach dip is a cool, creamy blend of sour cream, mayo, spinach and seasonings. I’d like to say I can track it back to Cassian’s toddler days, when bento boxes made with bits of this and that were all he would eat, but I’d be a lying liar who lies. Rest assured, we only endorse products we own and truly love! This recipe is fresh, flavorful and irresistible! Healthy Spinach Artichoke Dip! Nutrient information is not available for all ingredients. Full Fat: Use full fat dairy products, not light or fat free. Serve with pita or your favorite sliced raw vegetables. Combine greek yogurt, cream cheese, water chestnuts, salt, onion powder, garlic powder, and dried parsley in a food processor. You mention cheese in the description but I don't see any. Transfer the mixture to a mixing bowl. Once the spinach … Remove top and interior of whole wheat bread to make a bowl. Add the spinach and mix with a rubber spatula until combined. My family can’t get enough! Your email address will not be published. Everyone loved it and asked for the recipe! Mix together mayonnaise, sour cream, leek, water chestnuts, salt, pepper, and chopped spinach in a bowl. Make open-faced sandwiches – spread 2-3 tablespoons over pita bread, then top with sliced grilled chicken and pickled onions. Just watching it on the screen makes me drool! As in, a solid 50% of our fridge is consumed by sauces and dips … This healthy Spinach Artichoke Dip uses Greek yogurt instead of mayonnaise or sour cream, making for a healthier, stovetop version of this classic dip! It was the only way I could get her to east spinach and … It is loaded with fresh baby spinach and made with fat-free Greek yogurt (you’d swear it’s sour cream!) Tasty. Transfer the dip to an oven-proof dish and bake for 20 minutes. A dip prepared with whole sour cream, cream cheese, mayonnaise or fatty oils may not be heart-healthy because of the fat content and high calorie count. Hey Everyone! Try this spinach dip, spiked with fresh dill and briny feta cheese, as a sandwich spread--or serve alongside crackers or crudité. Mark that one down friends! Add the spinach to the saucepan a handful at a time, stirring after each addition. Your daily values may be higher or lower depending on your calorie needs. Information is not currently available for this nutrient. Full-fat greek yogurt will yield the best flavor; we love Fage. No gift befits the food-obsessed people in your life like a cookbook. I added soft Cream Cheese to the mix. Always a crowd-pleaser for potlucks, game day and holidays. Added 1/2 of a Vidalia and 1 Red bell pepper finely chopped. I was recently at the coffee shop getting some work done on the new MacBook I got ... Read More about Spinach Artichoke Dip (No-Cook) May contain affiliate links.See our Privacy Policy and disclosure. Tear removed bread chunks into pieces for dipping. The only “meal” I can truly commit to every day is dinner, and even sometimes that one is a compilation of snacks. Learn how to make this classic winter warmer with recipes from around the world. They worked well too. I didn't have a leek but I did use the Knorr Dry Vegetable Mix. I halved this recipe so that it would have more spinach/water chestnuts. You’re going to fall head over heals for this delicious spinach artichoke dip! Put the spinach in a fine mesh strainer, then run under tepid water until the spinach is completely defrosted. so you can fill up on this appetizer to your heart’s desire! Once the spinach has cooked down, let it cool to room temperature. I substituted 1/2 cup of the sour cream for an 8 oz. Muhammara (Roasted Red Pepper and Walnut Dip), Bruschetta Stuffed Avocados | Our Salty Kitchen, Duplicated: 10 Dips That Won’t Kill Your Diet – [#2856], 10 Dips That Won’t Kill Your Diet – duplicate – Amiable Designs, Maryland Style Hot Crab Dip | Our Salty Kitchen. It’s actually been a while since I enjoyed a really healthy … How to Thaw Spinach: place spinach in a microwave-safe bowl or plate and microwave for about 3 to 4 minutes or until it is soft.After that, you can remove the excess moisture by pressing it in a kitchen towel, cheese cloth or with a mesh strainer. Squeeze the liquid out just like you would with frozen spinach. Made higher protein and lower calorie with cottage cheese and Greek yogurt, this healthy side dish is delicious served as an appetizer with veggies, crackers or chips! Chill in the refrigerator 6 hours or overnight. Allrecipes is part of the Meredith Food Group. Spinach is a dark, leafy green vegetable that is packed with vitamins and other nutrients. Carolyn Casner Source: EatingWell.com, January 2020 Additionally I added a dash of Smoky Paprika and a dash of Cayenne Pepper for a nice kick. Using a rubber spatula, press the spinach against the strainer to release as much liquid as possible. Required fields are marked *. This dip … I served it with an assortment of crisp veggies instead of the Bread bowl. To make this healthy spinach artichoke dip with fresh spinach, cook it down on the stove with onions and garlic for about 5 minutes. this link is to an external site that may or may not meet accessibility guidelines. I first posted this recipe back in 2010, my oldest daughter Karina loves this dip! Disclaimer: This post and the recipe card may contain affiliate links, which means we receive a small commission (at no cost to you!) It’s loaded with real whole foods and is so tangy and creamy – the perfect antidote to day and night snack attacks. Stir to combine … Place the spinach in a mesh strainer; run under warm water until the spinach is defrosted. I have made spinach dip with fresh spinach many times because it is hard to find organic frozen spinach. Info. Process 30 seconds, then scrape down the sides. The tastiest greens for me. Ingredients 8 oz frozen spinach, defrosted and drained 2 c full fat greek yogurt 4 oz cream cheese, room temperature 8-oz can water chestnuts, drained 1 tsp kosher salt ½ tsp onion powder ½ tsp garlic … The drier the spinach, the thicker and creamier your dip will be. Amount is based on available nutrient data. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. ABOUT US      CONTACT US      PRIVACY POLICY. Also used plain Greek yogurt instead of sour cream. Yes, you can use fresh spinach to make this spinach dip. Healthy Spinach Artichoke Dip. It’s a simple mix-and-go recipe that requires zero cooking. Combine yogurt, cream cheese, water chestnuts, salt, onion powder, garlic powder, and parsley in the bowl of a food processor. Have plenty of veggies on hand so you can dip and double-dip this greek yogurt spinach dip all day long. Ingredients for Healthy Spinach Dip. I added one red pepper diced and doubled the spinach and it came out awesome! Be sure to still remove excess liquid from the cooked fresh spinach. With twice more spinach (“hello”, superfood), 4 times less mayo (“goodbye”, saturated fat) and yogurt (“yesss”, protein) this homemade dip tastes same creamy, decadent and flavorful as you know it.. ... For fresh spinach, you will need about 8 ounces and will want to steam or saute the fresh spinach until wilted. I also replaced a lot of the sour cream with greek yogurt. 111 calories; protein 3.6g 7% DV; carbohydrates 10.6g 3% DV; fat 6.2g 10% DV; cholesterol 10.8mg 4% DV; sodium 209.9mg 8% DV. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. 5 CommentsFiled Under: Appetizer + Snack, Vegetarian, Your email address will not be published. You'll use a huge tub of it for this recipe. I can’t stand the yumminess of this spinach artichoke dip. I used my oven safe pan to make this easier; you can’t beat a 1-pan appetizer. Chill in the fridge at least 1 hour or until firmed up. Mix together mayonnaise, sour cream, leek, water chestnuts, salt, pepper, and chopped spinach in … There is nothing better than an ooey, gooey, cheesy dip! Store the dip in a tightly sealed container. package of cream cheese. Confession:  we are a snack family. It’s made with greek yogurt, just enough cream cheese to keep things legit, and loads of spinach. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. 1 leek, washed and finely chopped (white and green parts), 1 (4 ounce) can water chestnuts, drained and chopped, 1 (10 ounce) package frozen chopped spinach, thawed and drained. Is Spinach Dip Healthy? We’re condiment people. The base of the dip is made from cashews and tofu. So much healthier than your traditional dairy based dips. Simply Spinach Dip: Lots of fresh cut veggies with this creamy dip that you’d swear is bad for you…of course it isn’t! It was wonderful. Add comma separated list of ingredients to include in recipe. Add the defrosted spinach, then mix using a rubber spatula until smooth. What makes this creamy vegan spinach artichoke dip healthy? What to serve with healthy spinach artichoke dip: Taste for seasoning and adjust with salt if needed. It might not taste like it’s good for you, but it’s so totally good for you. Gluten Free + Low Calorie + Low Carb. It didn't really have a whole lot of flavor so I added 2 tablespoons of ranch dressing mix. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Squeeze the excess liquid from the spinach until dry. Texture taste and creaminess of this dip were all good it will be a favorite appetizer again! When you get tired of hummus, reach for this simple, healthy spinach dip. First and last time I was ahead of a trend. This updated Healthy Spinach Dip allows you to keep the ingredients on hand in your pantry and freezer without a lot of extra junk ingredients. You saved Healthier Best Spinach Dip Ever to your. Find healthy, delicious spinach recipes including sautéed spinach, creamed spinach and spinach dip. I packed bento-style lunches for myself every day way before they were popular. I LOVE snacks. Will try the Yogurt and half the mayo next time. My leek was quite large so I used about 3/4 of it. It will seem like too much but it will cook down and soften when you're cooking it. Add comma separated list of ingredients to exclude from recipe. Defrost the spinach. Everyone thought it was sour cream. We love it with pita bread, sliced vegetables, or as a spread for sandwiches. Print Recipe This Spinach Artichoke Dip is loaded with exciting flavor, boasts all natural ingredients, and so easy to make. In this cold spinach dip recipe, by replacing the mayonnaise and cheeses with fat-free versions of yogurt and cream cheese, you will have a delicious dip without all of the fat. Serve with tortilla chips, cucumber … Sliced raw vegetables like carrots, cucumbers, radishes, and bell peppers. I find bagged frozen spinach defrosts more quickly than boxed spinach, but do use what you have! Process an additional 30-60 seconds, or until the mixture is very smooth and the water chestnuts are pulverized. It's amazing what a healthy spin we were able to put on this great spinach dip by using fresh leek, more spinach, whole wheat bread, and lower fat cheese and mayo. It’s snack crack. Please pardon the poor quality and lighting as I am still trying to figure out how to record in my kitchen and over my stove top. Doubled the spinach.
2020 healthy spinach dip with fresh spinach