If the Metal Element is out of balance, or is blocked from fully expressing itself, you may lack the qualities above, or have lost them over time as the imbalance has grown more severe. Grief cleanses us of what is no longer needed in our lives. Social 4. Medicine (Baltimore). It appeared that she did not associate her emotional balancing with the treatments. For many, fall is the season to restructure things. After about 10 treatments she started commenting on how calm she was after treatment and began to accept that the Chinese medicine was indeed impacting her psyche in a positive way. Fall is a common time for people to get sick. A yoga practice with clear and precise instructions that includes many chest-opening poses will support the metal element. The 5 Elements of Chinese Medicine Chinese Medicine has 5 elements, Fire, Earth, Metal, Water and Wood in a system based on a holistic Yin and Yang or balance of body, mind and spirit. Acupuncture for Treatment of Persistent Disturbed Sleep: A Randomized Clinical Trial in Veterans With Mild Traumatic Brain Injury and Posttraumatic Stress Disorder. Metal people are born with the metal element, thus vigorous and strong. This is why it is helpful to have an understanding of how the seasons and the elements are related. In Traditional Chinese Medicine, having an imbalance of metal element is related to the lung, large intestine, and skin organ systems and meridians. Kim, Y. D., Heo, I., Shin, B. C., Crawford, C., Kang, H. W., & Lim, J. H. (2013). Each element also corresponds to a climate, taste, emotion, internal organ and part of the body. When we suffer a loss this can affect our respiratory system: I’ve heard multiple stories of elderly people getting pneumonia right after their better half passed away. I recall one such veteran came in with, Classical Texts of Traditional Chinese Medicine. In Chinese medicine, as in reality, there is no way to separate the mind and the body; by treating the Lungs, according to TCM, you correct emotional imbalances associated with Metal Element; likewise, by addressing emotional issues associated with Metal Element, you treat the Lung energetic organ system according to Chinese medicine. from Spring (wood element), to Summer (fire element), to Autumn (metal element), and on to Winter (water element) The pivot around which the seasons and the elements turn, relates to the earth element, which is the element of late Summer. Evidence-based complementary and alternative medicine : eCAM, 2013, 615857. https://doi.org/10.1155/2013/615857, Huang W, Johnson TM, Kutner NG, et al. Metal is yin in character, its motion is inwards and its energy is contracting. After shedding their leaves or ripened fruits and seeds, plants die back or their energy retreats to their roots. As is true in every season, when you understand how your system is affected by it, you will be better able to take care of yourself. There are 12 main meridians in our body - two for each Element except the Fire Element that has four. The Five Elements are deeply woven into the fabric of Chinese culture. Sadness is a related emotion. Enter your email to receive announcements! The most used meditation app in the world. The sciatica took quite a number of treatments to resolve but each time she came to the office I asked about her mother; she acted as if it the loss had never been an issue. Chi has an intelligence of its own; when we assist its smooth flow it knows exactly how to bring our system back to homeostasis. So yes: create a health-supporting routine and a manageable schedule for yourself and combine it with my suggestions above. We glide through Late Summer at the equinox and then slide into Autumn–the season of Yin within Yang according Asian (Chinese) medicine. These five groups are fire, water, earth, wood and metal and are of great importance in Traditional Chinese Medicine (TCM). In Traditional Chinese Medicine (TCM) fall is associated with Metal: the element of structure. Today, Americans are rediscovering how attention to the elements can improve our health. Copyright 2020 Insight Network Inc. All rights reserved. In TCM it is called: Chi, in the Indian traditions it is called: Prana. In Chinese medicine, autumn is the season of the element Metal (or air). Passionate 3. You’re strongly influenced by Fire, which governs joy, strength and wisdom. Aging also requires the ability to accept change and release obsolete expectations and motivations. According to Chinese Medicine there are 5 elements that are fundamental to the cycles of nature and are reflected in the cycles of our bodies. Integrity turns to hypocrisy; fair relationships bend to authoritative punishments; structure turns to rigidity; perfection seeking leads to disappointment; logic turns to self-doubt. In the fall, and especially in preparation for the holidays, you may feel the need for routine and structure in your life. Traditional Chinese Medicine is based on the Five-phase theory (sometimes called: Five-element theory). The Metal Element is also related to our ability to bond with others, and that loss of an established personal bond would lead to grief. Traditional Chinese Medicine (TCM), a medical system that has been around for nearly 3,000 years, views the body differently than modern medicine. Easy correspondence with the earth element. Read more: In another article, Marije explains the meaning of the water element in TCM. In your life, the power of the Metal Element allows you to efficiently let go of what is not necessary, and store only what is needed for winter. In Chinese Medicine, and in particular, what is commonly referred to as Five Elements Theory (Wu Xing), the element of Metal comes to represent a moving away from the outward Yang like energies of the Wood and Fire elements that came before it and the grounded central point of Earth. In Traditional Chinese Medicine, autumn is the season of the Metal element. When you look at animals in the wild, they do the same thing; they are getting their “affairs” in order by collecting seeds, nuts and other nutrition to be prepared for the winter season. Other times Metal may be holding Water, so I can create space for my introspective practices. The strength and flow of the meridian system is essential for the balance in our system, both physical and mental. Effectiveness and safety of ear acupuncture for trauma-related mental disorders after large-scale disasters: A PRISMA-compliant systematic review. Balanced metal allows for healthy boundaries, an easy routine, and inspiring rituals, whereas too little metal will lead to sloppiness and numbness. The core principles of the 5 elements of Chinese cosmology are based on the constant search for balance and harmony between the energies symbolized by the Wood, Fire, Earth, Metal, Water elements. Metal reflects our core issues, the most refined part of ourselves; an analogy is that of ore found deep within a mountain. In TCM (as well as in the Indian traditions of Yoga and Ayurveda), it is believed that there is a vital force in all life, a primordial being that is the foundation of all vitality. The theory outlines the relationship between the different elements in nature and the life force, or “qi,” that flows through them. Intuitive Fire Symptoms of Imbalance: 1. Acupuncture for Treatment of Persistent Disturbed Sleep: A Randomized Clinical Trial in Veterans With Mild Traumatic Brain Injury and Posttraumatic Stress Disorder. It is suggested that this Life Force flows through the body in particular pathways called Meridians (Chinese Medicine) or Nadis (Indian Yoga). Explore how the element of metal in Traditional Chinese Medicine comes into this. We have the spleen as well as the stomach. Herbs to … The Metal aspect is the diamond found within each one of us. Those who belong to the Metal element can be flexible and malleable. Cypress essential oil is especially helpful for those who are mentally or emotionally stuck, stiff, rigid, tense or have perfectionistic tendencies. Autunm Associations in Chinese Medicine. This can also result in issues with the respiratory system, the skin, elimination, and with the lymphatic and immune system. Grief, the Emotion of the Lung This theory suggests that there are five elements in nature that cycle in phases through the seasons and our organs: Earth, Water, Wood, Metal and Fire. When metal gets too strong, however, it becomes rigid. The elements are Wood, Fire, Earth, Metal and Water. The Five Element Relationships in Chinese Medicine. © Ageless Herbs-Organic Chinese Herbal Remedies-Made In the USA. Thia Luby, owner of Yoga Imaging in Colorado Springs, Colo., teaches yoga poses that correspond to fire, water, earth and air. The Life Force In Traditional Chinese Medicine In TCM (as well as in the Indian traditions of Yoga and Ayurveda), it is believed that there is a vital force in all life, a primordial being that is the foundation of all vitality. If the Metal Element is out of balance, or is blocked from fully expressing itself, you may lack the qualities above, or have lost them over time as the imbalance has grown more severe. You might benefit from herbs like Poria (found in Fusion® Health Stress & Anxiety), which calms the heart, mind and spirit to relieve insomnia and mild anxiety. In this blog, I will focus on the concepts of Chinese Medicine only. You remain aloof in relationships, but everyone knows where they stand with you. One who is passing through middle age in to their elder years may have issues with letting go of past life disappointments or losses leading to grief or obsessively reminisce about the 'good 'ole days'. It is like growing up and bringing things to the essence. Symptoms of Metal Element Imbalance. Metal Element Imbalance. I recall one such veteran came in with pain in her hip radiating down her leg and into her foot. 2020;99(8):e19342. This is not only a practical solution to avoid feeling overwhelmed; it is actually an energetic predisposition. How To Ease The Stress From The Pandemic With Mindfulness, Blending The Benefits Of Meditation & Journal Writing, Ground Down, Focus & Daydream – Even Amidst Challenging Times, Ethics And Values Of Being A Mindfulness Teacher. “I believe we are all connected … You are able to think logically and act with methodical efficiency. In Chinese medicine, as in reality, there is no way to separate the mind and the body; by treating the Lungs, according to TCM, you correct emotional imbalances associated with Metal Element; likewise, by addressing emotional issues associated with Metal Element, you treat the Lung energetic organ system according to Chinese medicine. Winston, R., & Chicot, R. (2016). Anxiety 2. Effectiveness and safety of ear acupuncture for trauma-related mental disorders after large-scale disasters: A PRISMA-compliant systematic review. Metal also has a component of flexibility as it can be remolded many times. Additionally, the, I spent several years treating veterans with PTSD and pain at my own clinic, a research hospital, and two VA hospitals. Grief is the emotion of the Metal element. In general, the elements are considered to have the following qualities: It is the variation in balance between these elements that influences our health and behavior. https://doi.org/10.1080/17571472.2015.1133012, Kwon CY, Lee B, Kim SH. Chinese Medicine – The Metal Element Chinese Medicine – The Metal Element Along with the principles of yin and yang, the theory of the Five Elements also underpin Chinese Medicine. Complementary and Alternative Medicine (CAM) for PTSD. Read more: In the Yogic tradition, Prana is the empowering life force flowing through the chakras. Many scientific studies have been performed that relate an adults' inability to create personal bonds to being abandoned during infancy or childhood. The importance of early bonding on the long-term mental health and resilience of children. At times the metal element in me may be overbearing Wood, which will result in rigidity. This means every element of the universe resides within the human body, to some degree. The importance of early bonding on the long-term mental health and resilience of children. In Chinese medicine these 12 meridians are given personalities as though they are 12 officials working in a kingdom, each with its own job and duties contributing towards the collective good of the person. The characteristics of metal are hard, strong and precise. Creative 5. It is also a time to decide what is needed to be stored for the oncoming winter, and what should be discarded. Acupuncture for posttraumatic stress disorder: a systematic review of randomized controlled trials and prospective clinical trials. Winston, R., & Chicot, R. (2016). We all have the 5 elements within us arranged slightly differently. Wuxing (Chinese: 五行; pinyin: wǔxíng), also known as the Five Elements, Five Agents, Five Movements, Five Phases, Five Planets, Five Processes, Five Stages, Five Poisons, Five Steps, or Five Ways, Five Virtues is the short form of "wǔ zhǒng liúxíng zhī qì" (五種流行之氣) or "the five types of chi dominating at different times". The Five Element theory describes wood, fire, earth, metal, and water as the basic elements of the material world. Metal imbalances tend to show up most in the autumn. Metal or Gold (Chinese: 金; pinyin: jīn), the fourth phase of the Chinese philosophy of Wu Xing, is the decline of the matter, or the matter's decline stage. Insomnia 3. The chemical compounds in this oil affect the brain to allow us to let go of control, embrace the flow of life, and be more adaptable. When the body is broken down to its core, its tiniest molecules can be classified as energy. You have no place for disorder and conflict in your life; you prefer structure and control. You are correct and fair with everyone. It is based on the understanding that the entire universe can be divided into five core elements and these are: • Wood • Fire • Water • Metal • Earth The lungs open out to the nose and control the skin, pores and hair on the skin. To me, this is a pretty easy one to understand. I spent several years treating veterans with PTSD and pain at my own clinic, a research hospital, and two VA hospitals. Most of them have a broad forehead, a demeanor of military and political leaders and a mind as broad as the sky. You see, Metal Element types have a rigid system of belief and she did not believe that acupuncture worked for emotional balancing. In the fall, our bodies turn inwards to prepare for winter and dryness often dominates in the environment and can appear with heat or cold conditions and is associated with dehydration and symptoms which can include dry lips, nostrils and skin. Cardiovascular problems Fire Tips for Better Health: 1. The Five Elements Theory, or Wu Xing, is a Chinese philosophy that is used as the basis for everything from medicine, fortune-telling, martial arts and more. As is true in every season, when you understand how your system is affected by it, you will be better able to take care of yourself. Not the elements themselves but the movement between them is emphasized in this theory. Published 2018 Dec 11. doi:10.4088/JCP.18m12235, Jennifer L. Strauss, PhD, Ariel J. Lang, PhD, & Paula P. Schnurr, PhD. The five elements — earth, metal, wood, fire, and water — are believed to be the fundamental roots of the universe, between which interactions occur. Energetic 2. The organs related to Metal are Lung. Now the spleen in Chinese medicine is a … Pungent–The Flavor Of The Metal Element Cinnamon, nutmeg, ginger, pepper and curry – who doesn’t love a little spice? pain in her hip radiating down her leg and into her foot, Metal Element personality often has a difficult time resolving grief appropriately. We all experience loss, separation, and “letting go,” and we appropriately feel grief at those times. These oils can be inhaled straight from the bottle or diffused in a diffuser. Increase your Pranayama practice and your outdoor activities to stimulate your lungs and to strengthen your immune system. Huang W, Johnson TM, Kutner NG, et al. Fire Symptoms of Balance: 1. This is akin to the child rebelling and insulting or trying to discipline its father. You are a person of great integrity. Listening to your intuition is an important aspect thereof. Metal element in the WuXing cycle & the 5 elements theory. Acupuncture for posttraumatic stress disorder: a systematic review of randomized controlled trials and prospective clinical trials. In a generative cycle, Wood feeds Fire, Fire creates Earth, Earth bears Metal, Metal collects Water, and Water nourishes Wood. There are five elements in Chinese Medicine, and we've just recently entered the Metal Element. The emotion connected to the lungs and large intestines is grief. According to Five Elements Chinese medicine theory, among the five internal organs, the heart has the Fire element, the lung Metal, the liver Wood, the spleen Earth, and the kidney Water. Metal represents the minerals, crystals, and gems of the world. Four years is an unusually long a period to grieve so I did the acu-points for grief along with her pain treatment for sciatica. ... Sacred Lotus has helped millions of people learn Chinese Medicine for over 15 years. doi:10.1097/MD.0000000000019342, Kim, Y. D., Heo, I., Shin, B. C., Crawford, C., Kang, H. W., & Lim, J. H. (2013). The five-element theory of ancient Chinese Medicine encompasses each of these interpretations as a single, comprehensive theory. Meridians are like rivers or tributaries. Instead of Metal controlling Wood, if Wood becomes excessive, it can "insult" Metal, causing it to become imbalanced. J Clin Psychiatry. Each element is associated with its own particular season, emotion, and organ system. Many of the symptoms listed below will often worsen in the late fall including breathing difficulties, skin problems, and digestive disorders. Autumn is also a time of reflection on the progress made through the seasons, and a time to be thankful for an abundant harvest. The Metal Element is related to our self-worth and our fortitude against the outside world in the form of personal boundaries; PTSD associated with Metal Element imbalances occurs when someone's personal boundaries have been assaulted by assault, war, or an environmental disaster. Metal is yin/feminine in character, its motion is inwards and its energy is contracting. Choosing appropriate practices or activities will help to maintain or reestablish this balance. Of the 5 Elements, Autumn this is the season that corresponds to the Metal element. Metal element, one of the TCM 5 elements, is associated with Lung and its partner organ, Large Intestine. When the cycle between the elements is destructive, one element is being destroyed by another: Wood parts Earth, Earth takes in Water, Water quenches Fire, Fire melts Metal, and Metal chops Wood. In order to maintain this optimal health we also need to support an unobstructed flow of Chi through the meridians in our body, and keep a generative balance between the elements. Five Element theory divides the energy and structure of the universe in to five movements or processes. Being aware of this cycle and recognizing the relationship between the elements is essential for maintaining (or creating) optimal balance in our physical body as well as for mental and emotional health. Earth Element – Sweet Taste. (https://www.ptsd.va.gov/professional/treat/txessentials/complementary_alternative_for_ptsd.asp retrieved 4/2020), Dr. Browne's Shared Insights and Experiences. It may therefore not surprise you that the lungs and large intestines are the organs associated with the metal element. METAL ELEMENT = LUNG & LARGE INTESTINE The main functions of the lungs are breathing, regulating water metabolism and descending and dispersing qi throughout the body. They deliver nutrients to the organs in the form of Chi. Rubbing a drop in your hand and inhaling is an effective use as well. In Traditional Chinese Medicine (TCM) fall is associated with Metal: the element of structure. The five elements represent energies that succeed each other in a continuous cycle. These are Wood, Fire, Earth, Metal, and Water. It is the metal in the earth that gives it its inner structure and value. Physical Symptoms of Metal Element Imbalance. But when it’s unbalanced, one can become “solid” and appear to be indifferent, very formal, and seem distant. Generally, metal people have a balance of Yin and Yang, thus neither extraverted nor introverted, neither haughty nor humble but in a temperate manner. You might want to soften your heart or bring awareness to your breath with these guided meditations by Marije Paternotte: Moreover, using essential oils is an effective way to manage our emotions and wellbeing. A brief overview of the basic associations of the metal element or phase in Traditional Chinese Medicine by Danny Blyth of the College of Integrated Chinese Medicine. It also affects our immune system that protects us from pathogens in the air. To keep metal balanced we need structure and routine equalized with an ability to let go and allow ourselves to be supported. With the earth element, we have the sweet taste. Someone with a Metal Element personality often has a difficult time resolving grief appropriately. document.getElementById("copyright_year").innerHTML = new Date().getFullYear(); Metal Element Personality in Chinese Medicine, Metal Element is all about refinement and self-esteem. We need to soften our boundaries to connect with others, to be social and spontaneous, and give ourselves the time to follow our passion. When metal becomes overbearing we will have difficulty with expressing ourselves, with intimacy and spontaneity. The Five Elements are a Chinese model that organizes all natural phenomena into five groups (or patterns) according to certain elements in nature. Traditional Chinese Medicine is based on the Five-phase theory (sometimes called: Five-element theory). Metal allows us to shine, to be brilliant, to inspire. The lung meridian opens into the nose, which is the doorway into the lungs. The Yang organ associated with the Metal Element is the Large Intestine and correlations of the inability to 'let go' are quite apparent. Metal governs our respiration; the lungs “grasp” Chi from the heavens and draw it inward for our body to use. 2018;80(1):18m12235. Explore how to balance the chakras and release the energy in your body. London journal of primary care, 8(1), 12–14. As I spoke with her it became clear that she had a classic Metal Element personality as she authoritatively explained to me what tendons and muscles I needed to treat. Kwon CY, Lee B, Kim SH. Traditional Chinese Medicine - The Five Elements The Five Elements The Five Elements, or Five Phases, are aspects of Qi. Other clues emerged when she spoke of her ongoing feeling of sadness related to her mothers' death four years previous; this stern woman actually began to cry when she spoke of her mother. This form is related to the Five Element Theory, which is derived from Chinese Medicine. Additionally, the skin is correlated with the Lung energetic system in Chinese medicine. From preventive and integrative medicine clinics to feng shuiin our homes and offices to yoga and fitness classes, finding balance through the elements is coming into the mainstream. It is associated with the autumn, the west, old age, the planet Venus, the color white, dry weather, and the White Tiger (Bai Hu) in Four Symbols. Meridians cannot be seen with the physical eye or with special equipment, yet we can experience their presence by the effect their quality has on our overall health. Element – Metal Yin Organ – Lungs Yang Organ – Large Intestine Emotion – Grief / Sadness Climate – Dryness Stage of Development – Harvest Flavour – Pungent Colour – White Sense Organs – Nose Tissues – Skin Sound – Crying Healing Sound – sssssssssss. You are typically an expert in your field and seek perfection. The spicy (or pungent) flavor is a huge category and ranges in temperature from cool pungents to hot pungents. Wild Orange essential oil supports a positive mood and invites us to live with a child-like sense of openness. This theory suggests that there are five elements in nature that cycle in phases through the seasons and our organs: Explore how to balance the chakras and release the energy in your body. Metal is of late autumn, when leaves fall to the earth to be recycled into rich humus. Integrity turns to hypocrisy; fair relationships bend to authoritative punishments; The Yang organ associated with the Metal Element is the Large Intestine and correlations of the inability to 'let go' are quite apparent.

metal element chinese medicine

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