The dairy industry would tell you so but let’s look closer into this velvety sweet drink and you decide for yourself. So, low-fat and fat-free milk has these vitamins added back in, although, without the fat, they are not absorbed and digested, making this process somewhat pointless. Also certified as a Strength and Conditioning Specialist and Personal Trainer, Dirks has a refreshingly logical approach to working with professional sports teams, elite youth soccer players, and individual pro athletes. We use cookies to ensure that we give you the best experience on our website. Most milk has added vitamin D. A cup of fortified milk contains about 15 percent of the recommended daily amount. Easter day is coming, milk chocolates are very high in popularity and easily found in the market area, since not everyone can accept the bitterness of dark chocolates, therefore milk chocolates are still remained the top most welcomed type of chocolate by the majority of the consumers. Antioxidants help our body to fight with fatal diseases. Milk chocolate has less sugar than the white chocolate though it contains less calories in it, and doesn’t contain any cocoa solid. The question of whether kids should drink the high-calorie sweetened stuff to get the nutrition they need has long divided nutrition activists and food industry types -- now it's becoming a flashpoint at more and more schools around the country. Another pros of chocolate milk is a strong medium of Antioxidants. 1. Although chocolate's sweet, pleasant taste may put a smile on your face, there are some disadvantages associated with eating this rich food. Those fats are often quite harmful to our health, especially if you consume an excessive amount of chocolate milk on a daily basis. Antioxidants help our body to fight with fatal diseases. In fact, the major problem with milk chocolate is that the first two ingredients are often sugar and milk, leaving less pure chocolate and therefore less flavonoids. However, always also confirm to consult a doctor so as to require appropriate measures to lower your vital sign. Due to the caffeine that’s contained in some chocolates, you would possibly also experience some sleeping problems. It is also not good for kids. It is made by mixing chocolate syrup or powder with milk. Two percent chocolate milk has 80% more calories and the same amount of sugar as an equivalent serving of cola. Removing the fat also means the vitamins A and D are removed as they are fat-soluble vitamins. When the fat is removed from the milk, sugar and artificial flavors is usually what takes its place. Nutrition information for soccer players from Amy Dirks. It is nutritious; chocolate milk is rich in Vitamin D , calcium protein and potassium .the nutrients that are contained in the milk are also included in the chocolate milk, sugar is also contained in the chocolate milk, so when kids take chocolate milk they take all the nutrients in the milk. Hence, if you would like to consume those sorts of chocolates, a minimum of confirming to not consume them within the evening so as to avoid sleeping issues. Highforum helps you navigate the WN ecosystem to find the products you want and the advice you need to get the job done. Since chocolate milk contains numerous different beneficial components, it’d be better for your health compared to other sweets. In today's Living Well video, Dr. Keith Loud, director of the Center for Active Adolescent Health at Akron Children's Hospital, weighs the pros and cons of having chocolate milk available in schools. Thank you for reading SoccerToday! Low-fat sweetened milk makes athletes even hungrier because there is no satiety and only quick burning carbs left when the fat is removed. Young athletes, and especially female athletes, do not need additional hormones disrupting what nature already knows how to do. Especially cheap chocolate milk is usually rich in sugar, which may be quite bad for our health in various ways. Chocolate milk is a rich source of vitamin D along with other 14 nutrients. I will attempt to weigh the pros and cons of chocolate milk, and in the end, I hope you will have enough information to take the fear out of offering chocolate milk, or confirm the feelings you have. Thus, always confirm that you simply keep your chocolate consumption cornered so as to avoid the adverse health effects of chocolate. Here is the answer …. Vitamins are the essentials nutrients for proper body growth and well-functioning. If you suffer from acne or the occasional escape than you ought to really eat any quite chocolate sparingly. Amy Dirks is the former sports performance nutritionist for MLS' Sporting Kansas City. 2. Although chocolate milk is the better option of the two, it creates a similar insulin response as soda and can still lead to inflammation, weight gain, and blood glucose issues down the road. Chocolate milk is better than no milk at all. Dark chocolate, not milk chocolate is the chocolate that is good for you however it can have a bitter taste because of the high concentration of coca in the chocolate. Sometimes other ingredients such as salt, starch, vanilla, and artificial flavoring are added to the mixture. List of Pros of Dark Chocolate . PROS: 1. Look for organic chocolate milk whenever possible or maybe try some of the plant-based milk options available in abundance now. The whey doesn’t tend to be problematic but the casein can cause inflammation and disrupt the gut microbiome. Cows milk contains two types of protein, whey, and casein. A Recovery Drink after Sports Training. Around 80% of the antibiotic drugs sold went to livestock farms! The antibiotics used in dairy and meat is a real issue, causing us to become resistant to medical antibiotics when we are actually sick and need them. What are the pros and cons of chocolate milk? Have a question about the best nutrition for soccer players? Just email Amy or visit Amy Dirks Sports Nutrition. There are many people in our society who also suffer from excessive stress levels. The bacteria on a plaque that causes the cavity can easily thrive on sugar and replicate causing more cavities and tooth worries. Rachel Johnson is a dietitian at the University of Vermont in Burlington whose research has been funded by the National Dairy Council. It’s the sugar and some of the other aforementioned. Cocoa comes from roasted cacao seeds. The Great Chocolate Milk Debate: Should We Ban Chocolate Milk From School Lunchrooms? One downside of chocolate milk is that it often contains much sugar. Surely, there are some pros and cons of chocolate milk and if you are wondering what standpoint you should take, as a proponent or critic, then you have to delve into the details in an objective manner. Another downside of chocolate milk is that it often contains many fats. Children are hooked in to consume it over and once again. Thus, if you urgently feel that you simply got to consume sweets immediately, chocolate could also be the smallest amount of harmful choice which may potentially even benefit your health. Sugar promotes cavity. Skim Dairy Milk (a.k.a. The higher the content of coca the better the chocolate is for you. Conventional cows milk can contain dozens of reproductive hormones, allergenic proteins, antibiotics, and growth factors. Finally, a chocolate that we can eat that won’t make us feel guilty or make us unhealthy. If you continue to use this site we will assume that you are happy with it. Enter your email address to comment. Comment. Enter your website URL (optional) Save my name, email, and website in this browser for the next time I comment. But, is chocolate milk really a healthy option for athletes? BUNDESLIGA GAMES POSTPONED DUE TO COVID-19, TOM BYER ON DEVELOPING YOUTH SOCCER SKILLS DURING COVID-19, UPDATE ON LUCA FAVA – AMERICAN TEENAGE SOCCER PLAYER AT PRO GERMAN ACADEMY, 16-YEAR-OLD AMERICAN SOCCER PLAYER LUCA FAVA SIGNS WITH TOP PRO GERMAN ACADEMY, COACH COOP ON WHY IT IS SO IMPORTANT TO LET KIDS PLAY YOUTH SOCCER, THE UGLY TRUTH ON RACISM — A CHAT WITH LYNN BERLING-MANUEL, AYSO’S SCOTT SNYDER ON COVID-19 & GETTING PLAYERS BACK ON THE FIELD, NYU’S KIM WYANT ON THE VALUE OF COLLEGIATE SOCCER, IMPACTED BY COVID-19? From affecting metabolism to facilitating obesity, from increasing the dependence on sugar to … Coming soon to a school near you: The Great Chocolate Milk Debate. As all folks like better to consume it, why not get deep into its outcomes. The Pros And Cons Of Chocolates 1028 Words | 5 Pages. It's high in plant compounds called cocoa flavonoids, which have been shown in studies to have beneficial effects on heart disease risks, as well as on blood flow to the brain. As I mentioned, chocolate milk has been studied as a workout recovery drink, and from all indications, it has a positive impact on muscle recovery and growth, and helps replenish glycogen stores in muscle tissue. The addition of chocolate adds sugar, calories, and a … Just like 2% cow’s milk, 2% chocolate milk has nearly 5 grams of fat per 1 cup serving.” Sep. 25, 2007 - … There are plenty of healthier recovery options out there so use chocolate milk when necessary, for example, while traveling and no access to recovery smoothies or food options or simply treat it as it should be … a treat on occasion. If you’re one among those people, rather than drinking beer to scale back your stress after work, you would possibly believe chocolate instead since it also can significantly lower your stress level and cannot be as harmful as alcohol from an objective perspective. Chocolate milk specifically has just as much sugar (~25 grams; some naturally from lactose and around three teaspoons of added sugar) as a soda. In fact, the federal governments’ dietary guidelines say that adults should drink at least three cups daily and children should drink at least two. Enter your name or username to comment. Due to excessive salt consumption, thanks to excessive stress or also thanks to genetic circumstances, many of us in our nowadays society also suffer from elevated vital signs. And the dairy industry ran a pretty strong marketing campaign back when they were using famous actors and athletes with the milk moustaches’ for their “Got Milk?” slogan. But before you indulge, know that certain studies show that there are still certain cons paired with the pros of eating dark chocolate. Many of them add demanding jobs for quite long hours and also often have much stress back home. Cons of eating chocolate 1) Less quality chocolate is harmful to our health. Its rich pleasant smell and flavor bring a smile on their face at a look. Thus, confirm to urge high-quality chocolate milk with low amounts of sugar so as to form your chocolate consumption as healthy as possible. Nowadays, you can find unsweetened, vanilla, chocolate, and … 28 Honest Pros and Cons of Chocolate Milk. Leave a Reply Cancel reply. Pros and Cons of Chocolate Milk September 1, 2019. Therefore, especially if you tend to forget things rather quickly, you would possibly try some chocolate milk so as to enhance your mental capabilities. Milk is considered a complete protein … Thus, if you suffer from high vital signs immediately, you would possibly want to undertake some chocolate milk so as to bring it right down to a particular extent. 1. Raw dairy from a trusted source has helpful bacteria for our gut but store bought dairy has to go through the pasteurization and homogenization process, killing off most of this beneficial bacteria. Chocolate milk also contains smaller amounts of zinc, selenium, iodine, magnesium, and vitamins A, B1, B6, B12. The biggest critic of chocolate milk pertains to sugar. Milk, and more recently, chocolate milk has been promoted as a healthy staple in our diets for strong bones and teeth as well as a recovery drink for athletes. There’s a correlation between chocolate consumption and acne. We are thrilled you want to join our 250,000 subscribers and get our news delivered to your inbox. Pros and Cons of Chocolate Milk Resources: Clip from Australian news discussing how Jamie Oliver has convinced LA schools to ban chocolate milk. Chocolate milk is one of the most preferred contentious drinks flavored with cocoa and sugar. Chocolate is the candy that's made by adding sugar, … 1. It Replenishes the Vitamins Your Body Needs Daily. So why not have chocolate rather than getting to a doctor or through any major operation? Any general or sweeping comparison leading to an inference will be ill-informed and unfair. Truthfully, we don’t NEED milk at all, only a baby calf NEEDS milk. Apart from the various advantages of chocolate milk, there also are some problems associated with chocolate milk consumption. Pure chocolate is a delicious and effective option because "cacao has almost twice the antioxidants of red wine and three times that of green tea" ("Cacao...") The type of antioxidants contained in chocolate, which are called flavonols, are also believed to help prevent heart disease (Robbins).

pros and cons of chocolate milk

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